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As people live healthier and longer lives, sex among the aged is not only becoming more common, it is also believed to be more satisfying. People 70 years and beyond are reporting having active, fulfilling sex lives.
Researchers from Sweden discovered that in 1971 only 52% of 70 year old males said they were having sex compared to 68% in 2010. Married females said they were having less sex with just 38% saying they were having sex in 1971 compared to 56% in 2010.
The professionals claim, backed by scientific analysis, that sex is good for you in ways you may never have thought about and that the health benefits extend far beyond the limits of the bedroom.
Researchers from Scotland, who reported their findings in the journal Biological Psychology, claim that a major health benefit of sex is lower blood pressure and overall stress reduction. Some other researchers found a relationship between partner hugs and lower blood pressure in women, proving a hug a day is not only a necessity but helpful for good health.
Scientists from Wilkes University in Wilkes-Barre, Pa., found that regular sex (at least once or twice a week) improved the immunity system, increasing the battle against the common cold, to cancer.
It takes effort from both a physical and psychological standpoint, to do it successfully.”Sex is a great mode of exercise,” says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists.
Researchers also found that having sex over twice in seven days, decreased the risk of fatal heart attack by 50% for the men, compared with those who had sex less than once a month.
Boosting self-esteem was one of 237 reasons people have sex, says researchers from University of Texas, from data they published in the Archives of Sexual Behavior.
Nottingham University researchers found that men who developed a regular sex life in their 50s were also at lower risk of developing cancer of the prostate.
Endorphins increase and pain declines as the hormone oxytocin surges. So if your arthritis pain, headache, or PMS symptoms appear to lessen following sex, you can thank those higher oxytocin levels. In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked, discovered their pain threshold was lowered by more than 50 percent. Oxytocin is also believed to improve sleep patterns.
Sex then is seen to be an aid in longevity, erectile failure and even heart attacks, besides the overall feeling of well-being of a person.