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Once you have learned the Basics of massage technique, there is no better place to start putting that learning into practice than on the relatively heavier and more sturdy muscles of the back. As long as you are not too heavy-handed you can refine here what you have learned before moving on to other more delicate areas like like the Head and Foot.
Back massages have been bringing lovers together for centuries. From India to Japan, to brothels in the Wild West, relieving the tension that inevitably builds up in our back muscles can be both soothing and arousing. There are a lot of different types of manipulations that can be used to work out knots, promote health and increase general levels of wellbeing. It is also a great way to connect with a partner and gain a serious upper hand in any tally of good deeds with your lover.
Like a bull in a china shop, most of us wade into back massages without any idea of what is at stake. A good massage, as opposed to some pinching, prodding or poking rendition, can make that special someone turn to mush. Here at Mumbai Escorts we are going to give you the tips that are going make you look and feel like an expert with a PhD in pleasure. So take out your notebook, your red pencil and prepare to get the goods.
If you need some encouragement to either give or ask for a massage, then look no further. Although offering a single massage is a good pick-up technique, the effects of regular massages are cumulative, and incorporating massage into your monthly patterns (be it professional or relational) will give the greatest benefit. Regular massage can have the effect of strengthening and toning the entire body mechanism, and so help to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses. Massage can stimulate or calm the nervous system and thus help reduce fatigue, leaving the receiver with a feeling of replenished energy. At its best, massage has the potential to restore the individual – physically and mentally.
Since we are trying to prepare you to deliver Navy-Seals-type massages, the best place to start is by figuring out what kind of massage to give. The following are descriptions of four common styles of massages with four specific expected outcomes. Once you figure out which style fits the profile, then you can decide which of our suggested techniques to apply.
Swedish massage therapists use five basic strokes, which anyone can learn and use on themselves and others. They are effleurage (stroking); petrissage (muscles are lightly grabbed and lifted); friction (thumbs and fingertips work in deep circles into the thickest part of muscles); tapotement (chopping, beating, and tapping strokes); and vibration (fingers are pressed or flattened firmly on a muscle, then the area is shaken rapidly for a few seconds).
Deep Tissue Massage
Deep tissue massage targets chronic tension in muscles that lie far below the surface of your body. You have five layers of muscle in your back (for instance), and while Swedish massage may help the first couple of layers, it won’t do much directly for the muscle underneath. Deep muscle techniques usually involve slow strokes, direct pressure or friction movements that go across the grain of the muscles. Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure.
Sports massage is designed to help you train better, whether you’re a world champion or a weekend warrior. The techniques are similar to those in Swedish and deep tissue massage, but has been adapted to meet the athlete’s special needs. Focus on the lower back and shoulders. Using heat and petrissage can promote injury reduction and prevention.
Neuromuscular Massage is a form of deep tissue massage that is applied to individual muscles. It is used to increase blood flow, reduce pain and release pressure on nerves caused by injuries to muscles and other soft tissue. Neuromuscular massage helps release trigger points; intense knots of stressed muscle can also “refer” pain to other parts of the body. Relieving a tense trigger point in your back, for example, could help ease pain in your shoulder or reduce headaches.